I firmly believe there is only one person in life who can make you happy. Who, you ask?

IT IS YOU!

The business of life often leaves us forgetting about ourselves, neglecting our physical and mental well-being. The smallest of actions can create the biggest of impact. We can recognise this simply by understanding and acknowledging the feelings we absorb by simply taking a little stroll in the fresh air. Being with nature is one way we can rejuvenate our soul as it allows us to pause, breathe, reflect and reset. Unintentional self mistreatment or active self sabotage causes us to disconnect from our emotions and inner happiness which can leave us feeling so desperately low and sad. The good news is, this can change. You can become the happiest person you know if you do the work.

Being aware of how we feel, what we believe alongside concentrating on our personal goals and establishing how to switch our lights on again when our minds have been temporarily darkened, will give you the most amazing empowerment. You WILL see results and you WILL feel a shift. There is always hope to find happiness and you most certainly, always have a choice.

Loss in life occurs in various forms and represents itself around many different circumstances so whether you have lost someone dear to you by death or experiencing a different form of personal loss in another light, you are in the right place. I have a unique style of coaching gained through my own experience of love, loss and life, my eagerness to learn and grow combined with my passion for keeping my “home” tidy and decluttered. I coach with care and compassion. This is unbelievably powerful when we recognise that as human kind, we are all mind. This self discovery journey is about understanding how our brains function, how one of the biggest and solid internal organ digests all what life throws at us and how we perceive our reality. Cognitive Behavioural Therapy is talking therapy that can help you manage your concerns by reframing the way think and behave. Although I am not a Therapist, I will highlight that now, I am a certified quality Coach who has great knowledge of how this effects the running of our everyday life.

Mindfulness is magical and is scientifically proven to reduce stress. It is also effective in helping you to cope with emotional and physical pain. This is why my coaching examines mindfulness and helps you incorporate it into your everyday life. A lot of our stress comes from not only previous trauma and experiences but also current environmental factors such as having a “messy” home, physically and mentally. We spend most of our time in our immediate environment; either in our home or at the office surrounded by the same people, so it is important to have an organised home and work space to allow us to be free of anxiety, depression and help prevent overthinking and overwhelm. Associating with positive people who bring the best of of us is SO important. I believe that a huge part of my happiness is within my house keeping, ie cleanliness of my home, clarity in friendships and decluttering of negative self talk on top of my extreme gratitude for life. Happy “home”, happy mind! Part of my coaching will give you the key skills to restructure your home life and show you clearly how order and staging/organising within your home will declutter your mind and brighten your soul. This process will allow you to focus on key tasks to drive growth and change in your life. Trust me, I intend to light up your home and mind in every respect.

This journey of self discovery will enable you to dig deep, focus on yourself and provide clarity on what YOU are truly capable of. Let us unleash the you that has always been there hiding within. It is time to SHINE.

Soon I will be opening Group Coaching Sessions which will be an added bonus, the chance to make friends with like minded people, potentially building on your own lifelong support network. Joining ‘Riding The Waves Together’ will be a safe place where we connect and freely open up about life struggles and establish intention, confidence, purpose and more. Today, find out what you are made of by choosing to work with me either through my ‘shine through’ one to one coaching package or ‘Riding The Waves Together’ group coaching (start date to be confirmed), whichever suits you more. Both avenues are empowering and teach you the tools, skills and strategies of how to pin point the sadness, truly know yourself, declutter your mind and grow to find your happy place once more.

As an accredited Mindset & Grief Coach I want to be your guide, your support and help you make better decisions. You can learn to feel happy and focus on betterment.

I want your heart and soul to sparkle.